Massages Help With Digestion: Here’s How

Pain in the stomach? Difficulty in digesting food? Have all the usual methods failed. Seeking for a safer and easier way to digest your food better? The answer might surprise you. Read on.

Well to surprise you with the facts, it’s true. Massages can help with digestion. We all need to be briefed with the basic digestion paradigm. Peristalsis is the act of the muscles which help in digesting food. Now you would be surprised to know that there are umpteen of reasons why the digestion process can be slowed down. The causes can be as follows: irritable bowel syndrome, constipation, less water intake, mineral deficiencies and a lot more. Ultimately all of these causes can lead to diarrhoea, colitis and piles.

These are all very good reasons for us to get a massage and massages definitely solve our issues. But, the question of the moment is that if massages can help with digestion. We must all be pondering, now surely massages cannot all be that effective.

A full body massage comes in handy when they help in soothing the intestine muscles. They stimulate the motions of the intestines and this helps the contents of the stomach move along quickly. This rapidly enables the body to digest the food. Massages are also known to remove the harmful toxins from the body and let go of any impurities if any. This helps in the release of enzymes in the body which proves very useful for the digestion of food in a healthy manner.

While farting was considered as an obscene habit now it is considered healthy. The blatancy of the body is basically the body getting rid of unwanted gas. The gas is created in the body by two ways, it is either by swallowing the food too fast or by the bacteria present in the large intestine of the body. This can be reduced a great deal by massages. As unwanted gas in the body does not help in digestion and can cause acute pain in the abdomen area. Massages can help the excessive gas to reduce in the body as well as alleviate the gas buildup. They can also strengthen the abdominal muscles to be strong enough to ward off the digestion. Massage is a very soothing experience and can help the body adapt to a holistic approach to get better benefits. After all, we seek massages as a way to get rid of sore muscles, rigid shoulders, excessive stress and tight joints. It is the guilty pleasure we all love to seek

Is Any Age A Good Age For A Massage?

The benefits of massage have been known for centuries. Not only does a massage calm you but it also helps to lower anxiety, reduce headaches and help injuries heal. It is something that can be done at any age, with some practitioners saying that the younger the better to start.

Baby massage is something that is taught at a lot of community centers around the country. Bonding with your baby through touch is a wonderful thing but baby can also benefit from a professional massage as well. Just like with adults, a massage can help blood circulation and can help with digestive disorders that may be associated with croup and other baby aliments. The soothing music and light touch can help baby with sleeping issues too, and relaxation of course is something that come with massage no matter what age you are!

Though the teen years and into young adulthood, a massage can help with sports injuries, soft tissue injuries and the usual bumps and bruises that are associated with being a kid. Again, it is a safe and secure place to relax and release tension,speeding the healing process of your body at the same time.

If you are an adult you know all too well the stresses and strains of every day life. There is always something to do or so it seems, but when you are having a massage, life can be put on hold for an hour and you can relax and let someone pamper you for a change. Massages help with headaches, relieve some of the symptoms of fibromyalgia and can help with insomnia.

As we age we get more aches and pains and for some, arthritis has set in or an injury has slowed us down. It’s never too late, however, to take care of those aching muscles, as regular massage will keep your blood flowing, help with the daily aches and pains and make you feel more relaxed.

Since massage therapy has been around for centuries, we know a lot about the benefits and of course the risks that are associated with it. It is a safe practice for any age to reap the rewards but like with all things, it’s best to ask a doctor if your particular ailment will be helped or hindered by massage. For most of us, it is a nice addition to medical treatment and one that has all sorts of advantages for our bodies.

7 Prominent Benefits Of Massage Therapy

As far as the demand and popularity is concerned, massage therapy is all the rage in the here and now. A few decades back, it was taken as a not-very-effective approach. However, today it has turned into a fringe approach. Many insurance providers also cover for the treatment sessions. Moreover, this type of therapy involves relief from anxiety, stress reduction, sleep improvement and better circulation, to name a few. Let’s go into detail and find out more about the benefits.

Relaxation

When your body is going through a good deal of stress and anxiety, it produces cortisol that can cause weight gain, headaches, digestive issues and lack of sleep. According to many research studies, massage therapy reduces the cortisol levels helping you get into the recovery mode.

Stress reduction

You can get relief from stress with regular sessions of massage. Over the long haul, it can help you enjoy a higher level of energy, reduce pain and improve your overall performance.

Lower blood pressure

With regular massage, you can keep your blood pressure under control. As a matter of fact, many studies have shown that massage can control both diastolic and systolic blood pressure. Apart from this, it may control the cortisol levels in your body. By keeping your blood pressure under control, you can control your depression, tension, hostility and anxiety, which will reduce your likelihood of having a heart attack.

Muscle relaxation

The role of the message therapy is to help you get rid of pain by eliminating muscle tension, providing relaxation and increasing flexibility. With massage, you can trigger circulation in different parts of your body, especially to the injured parts. As a result, your muscles get the relaxation they need. This promotes pain management, feelings of euphoria and healing.

Improved circulation

Make sure you don’t underestimate the long-term benefits of the therapy. With better blood circulation, you can stay relaxed. The reason is that proper circulation may also relax your tense or stiff muscles, which will promote recovery from possible injuries.

Improved posture

A large number of US citizens suffer from the pain of neck, back and muscle. However, in most cases, the pain occurs because of bad posture. As a matter of fact, chronic back pain may cause missed workdays and, in worse cases, disability. Furthermore, if you are overweight or have bad posture, you may suffer from neck strain and a lot of other issues.

Strengthened Immune system

With regular sessions of message, you can enjoy a lot of physical benefits. If you experience a lot of stress, you are more prone to injury and illness. When combined with stress and poor nutrition, your immune system loses its strength. As a result, you become more prone to different types of pathogens, infections and bacteria. But getting message on a regular basis makes your immune system stronger.

In short, massage therapy was considered a fringe approach. Now, it has become a mainstream phenomenon. So, if you want to enjoy the benefits mentioned above, make sure you get message on a regular basis.

7 Benefits Of Massage Therapy

Nowadays, the popularity of massage therapy is on the rise. A few years back, it was taken as an alternative approach but has become a mainstream approach in the here and now. Therefore, you can find a lot of service providers that provide message therapy. This technique involves the use of hands-on methods in order to boost circulation, promote relaxation, improve sleep, relieve anxiety, reduce stress and relieve tension. Let’s take a look at some of the common benefits of massage.

Relaxation

When your body is under stress, you suffer from a variety of problems, such as headaches, digestive problems, sleeplessness, and weight gain. This happens as the body releases more of the stress hormone called cortisol.

With massage, you can reduce the cortisol levels, which helps your body recover once again. Also, it triggers relaxation, improves your mood and relieves tension.

Stress Reduction

Massage therapy provides relief from stress. Moreover, if you get regular sessions, you can enjoy increased energy levels, reduced pain and stimulated emotion levels.

Normal Blood Pressure

If you have the problem of high blood pressure, you can normalize your blood pressure with regular massage sessions. As a matter of fact, it can help you normalize both systolic and diastolic blood pressure.

It’s important to note that this therapy can also help you control your depression, tension, hostility, and anxiety. As a result, your blood pressure remains normal and your likelihood of having a heart attack or stroke decreases as well.

Muscle Relaxation

The primary purpose of massage is to target the pain source in the body in order to treat the tense muscles, improve flexibility and relax the tense muscles. Also, massage boosts circulation in the injured muscles as well. This raises the amount of oxygen in the body and you feel relaxed.

Better Circulation

Massage therapy can give long-term health benefits as far as blood circulation is concerned. It’s kind of a snowball effect. The reason is that good circulation offers a fresh supply of oxygen to the stiff, tense muscles for faster healing.

Also, the therapy also boosts circulation through the hands-on pressure as blood travels through the congested or damaged areas. As a result, the release of the pressure improves blood flow to these areas giving them a new life.

Improved Posture

Massage therapy can help you improve your posture as well. Nowadays, many people suffer from neck, back, and muscle pain. But the main cause of pain is bad posture. The fact of the matter is that chronic back pain is the main issue that reduces the productivity of employees.

Aside from this, regular sessions of this therapy can help you fix your back. As a matter of fact, this is one of the best benefits you can enjoy with this therapy.

Stronger Immunity

If you experience a lot of stress on a daily basis, chances are that you may suffer from a lot of illnesses as well. Moreover, if you have stress as well as weak immunity, your body will find it hard to fight against bacteria, pathogens, and infections.

According to many studies, regular massage can improve the ability of your body to deliver nourishment. Also, it is a good addition to any other exercise program that you may have adopted.

So, these are a few prominent benefits of massage therapy.

Things to Keep in Mind Before Getting the Massage Therapy

Massage is a good technique if you are looking for physical and mental peace. As a matter of fact, this therapy can provide a lot of health perks, such as better sleep quality, anxiety relief, stronger immunity, and better circulation, to name a few. Before you go for massage therapy, make sure you remember a few things. Let’s know about them.

Breathe Deeply

During a session, if the therapist is trying to work out a bad knot, don’t hold your breath. What you need to do is breathe deeply instead, especially when the professional is working on a difficult area. Breathing deeply will provide oxygen to the tense muscles.

Drink Plenty of Water

After the end of a session, make sure you drink plenty of water. Just like a workout, you need to drink water to rehydrate your muscles. So, drinking water post a massage therapy session is really important for building healthy muscle and getting rid of metabolic waste.

Take A Warm Shower

An easy way to get ready before a session is to take a warm bath. It will help your mind and body feel relaxed. Also, the therapist is going to appreciate you if you reach his spa neat and clean.

Choose Your Desired Style

Although massage therapists are trained, they can’t read your mind. Therefore, we suggest that you let them know what massage style you prefer. This will help you make sure that you get the most out of this therapy.

Set a Schedule

Although you don’t have to set a fixed time for a session, it’s better to set a schedule. Some people like to start their day with a massage, while others like to get relief from stress at the end of the day. Therefore, make sure you trust your instincts when making a schedule.

Don’t Freak Out

Regular massage can improve your digestive system as well. Therefore, if you hear grumbling noises during a massage session, don’t freak out. It’s okay to pass gas when your tummy is being pressed. You can avoid eating fiber-rich foods a day before your appointment if you really want to avoid passing gas when you are at a spa. Also, it’s a good idea to use the bathroom before you hit the spa.

Don’t Eat a Lot Before a Session

It’s better to eat a light meal before a session. However, it doesn’t mean you have to starve yourself for hours. Doing so will cause you to feel dizzy at the spa.

It Shouldn’t be Painful

Although a little pain is normal when the therapist is trying to stretch your tense muscle, the goal of a massage session is to feel relaxed. Using too much pressure may tighten up the tense muscle even more. As a result, you may suffer from muscle damage. So, it’s a good idea to let the professional know if you feel overly comfortable.