Full Body Massage

A Full Body Massage Is One Of The Simple Ways To Relax You

Choosing what kind of massage is best for you is not generally a simple undertaking. Typically, massage specialists will either concentrate on a focused or full body massage. It is good for you to select one of the best massage therapies for you as per your own needs. Many of peoples like to get full body massage service for them.

Directed treatments concentrate on a particular piece of the body that needs rubbing. We frequently call these ranges trigger focuses. When they are massaged legitimately they discharge any developed bunches in your muscles that have been activating distress and agony in different ranges of the body. Be that as it may, massages are not done exclusively for agony alleviation. Reflexology is the demonstration of massage for focusing on particular zones on your body to help in directing your body frameworks.

This kind of massage is not for diminishing torment, but rather to make your whole body more advantageous from the back to front. Another focused on massage treatment strategy concentrates on the cranial sacral region of your body. This alludes to your head and neck. It is best in mending TMJD, cerebral pains, and back and neck torment. Directed massage treatment is ideal for anybody with a particular range of distress.

When we generally envision massages, the vast majority picture full body massage systems. A Swedish massage is an exceptionally mainstream treatment system that includes rubbing the profound tissues in your body. This guides in discharging any metabolic develop and tight muscles that might distress you. It additionally realigns your whole skeletal framework and enhances your general portability. Competitors are exceptionally normal with another sort of full body massage called sports massages. This treatment procedure discharges metabolic develop and tight muscles, while enhancing your level of portability by re-adjusting your skeletal framework.

It is much similar to a Swedish massage; however it is equipped more towards competitors or extremely dynamic individuals. The last sort of full body massage treatment is what is outfitted towards particular conditions. For instance, pre-birth and geriatric customers can get massages that are composed only for them. These massages are exceptionally delicate. They concentrate on delicately discharging metabolic develop and tight muscles, while likewise tenderly realigning the customer’s skeletal framework. A definitive objective as a primary concern is to enhance the pre-birth or geriatric customer’s general versatility.

So how would you pick between focused or full body massage treatments? Decide whether you are concentrating on the general health that a full body massage offers, or on the off chance that you are essentially hoping to revise an area of incessant torment or a particular condition that is significantly affecting your life. Particular locales of your body are regularly better treated through a system like reflexology. On the off chance that you are as yet uncertain about which treatment procedure is best for you, then stop into your nearby massage parlour and address a specialist. He or she ought to have the capacity to figure out which procedure will be best for you.

The 4 States With the Most Massage Therapists Per Capita

If you want to give yourself the best opportunity to earn a living as a massage therapist, it makes since to find a place where there is high demand. After all, more customers means more business.

But at the same time, high demand for therapists also means there is a flood of therapists to take advantage of that business. The result? Places with high demand for massage services usually have the most people working in the field as well.

If you just look for states with the most massage therapists, however, you’re going to end up only with the biggest and most populated states — California, Florida and New York. That’s why to compare apples to apples, you need to look at the states with the most therapists per capita. These are the states where there are a high number of people employed in the industry relative to the number of people in the state.

The data below comes from the Bureau of Labor Statistics (BLS), which tracks the number of people employed in the profession across the country.

Alaska

Surprised? The biggest state in the nation may not be the most populated, but it takes the cake when it comes to massage therapists per person. While the state only has about 750,000 residents, it employs 770 masseuses — that’s roughly one therapist for every 1,000 residents.

Despite having the highest concentration of massage therapists, however, Alaska also offers the highest wages. According to the Bureau of Labor Statistics, the average salary is a staggering $85,110. That’s more than $20,000 higher than the second-place state for salary.

Hawaii

If you’re thinking of a state known for relaxation, then Hawaii likely comes to mind. Hawaii is a massage therapy hotbed. The state ranks 40th in population, but 2nd in massage therapists per person. With only 1.4 million residents, the state has 1,390 massage therapists. That comes out to one massage therapist for a little more than every 1,000 people.

Average salaries are also healthy. You can expect an average wage of more than $53,000 per year. Not bad for the ability to practice massage in paradise.

Colorado

Another tourist mecca, there seems to be plenty of demand for massages when people come off the slopes. Colorado is home to 4,950 massage therapists, serving a population of 5.5 million. That’s roughly one therapists for every 1,100 people. However, that figure is a little misleading.

Given that so many tourists go to Colorado to enjoy the mountains and the scenery, it’s likely that many of the massages are given to out-of-state tourists.

Washington

Rounding out the top four — and the quartet of western states — is Washington. The state’s economy is booming and also home to some of the world’s most famous companies like Starbucks, Microsoft, and Amazon. Meanwhile the population continues to soar, with approximately 7.2 million residents.

The number of massage therapists is keeping pace, however. Today, 4,030 therapists work in the state, meaning there is about one therapist for every 1,800 residents. And despite that high amount of “supply,” Washington state massage therapists still earn a solid average salary of $55,920 — among the highest in the nation.

Reducing Cellulite With Cupping Massages

For anyone with cellulite, it is quite common to look for solutions that may help you deal with them in a very effective manner. Cellulite can be really annoying and it is always a great desire to get your skin back the way it was before getting affected by the cellulite. There are many recommendations that are made in ways that can be sued so as to eliminate cellulite and they include the cellulite cream, essential oils, exercise and even diet. However, sometimes it is hard to see any kind of plausible results which can be very frustrating for many people.

If you have tried all the above methods and failed, all is not lost. Cupping may be the only solution remaining to sample. Getting cupping massage may very well help you eliminate those unsightly dimples on your body and get an even toned skin that looks healthy and young.

The cupping massage

It is common knowledge that there isn’t a cure for cellulite, but using cupping may just be the Holy Grail you may be in need of. The reason why cupping comes so highly recommended is due to the fact that it is very effective and targets the root cause of the cellulite in the first place. When the matter is dealt with from the roots, then it will most definitely be solved with regular cupping sessions.

So what causes cellulite in the first place?

The culprit behind the development of cellulite is the connective tissues that are just under the skin, but not fat as most of us believe. There are various lifestyle factors that can lead to the stiffening of the connective tissues. The connective tissues are responsible for joining the muscles and the skin. When this happens, rippling of the fatty later occurs. The stiffening can be caused by different lifestyle factors as well as poor circulation and aging.

How does cupping help?

Cupping is actually a technique that was invented a long time ago and it uses some well-designed cups so as to apply some vacuum pressure on various parts of the body. Traditionally, this was a process that was used for detox and healing purposes. There are some great anti cellulite kind of benefits when done as it should and they include:

  • Helping the relaxation and stretching of the connective tissues that are just below the skin so as to increase the elasticity and reduce that dimpled cellulite appearance.
  • Blood circulation is greatly boosted and this leads to the rejuvenation and nourishment of the skin as well as all the connective tissues.
  • Lymph flow is well stimulated. This in turn helps in the removal of toxins and fluids from the tissues and this creates a smoother and sleeker appearance.

All the above are great benefits that your skin will enjoy if you do decide to try out cupping massage. There is no harm in trying. It could be just the solution you are looking for. It is however important to note that everyone has their own rate of success story. This is due to the uniqueness of our bodies and the extent of the cellulite in each individual person.

If you are ready to start the journey, and then make sure you see the anti-cellulite cup in action. Here you will also get a special link as well a coupon code of 80% off on amazon. Watch the cellulite cup review to know more about how it works and what to expect.

I’ve Just Had a Massage – In My House

What a strange day. I was surfing the net, as you do. What was I looking for? Oh yes – that’s it! Everything. As you do. On a Sunday. Anyway, I somehow got to massage. Just as I typed that, I realised what you would be thinking. No. Honestly. I really was looking at massage. My elbows have been hurting for years. As well as my knees, and my ankle. My back however, is fine, it’s as strong as an ox. In another life I used to be a carpet fitter. Three months ago now I started a new job, as a delivery driver.

I like my new job. More money, less work, lighter work, fewer hours. It’s great. So, as I see it, a new beginning. A new life. Friends have even told me that I am a lot more cheerful. I have even started to eat healthier. So it makes total sense to finally get rid of these old aches and pains.

I came across massage therapists, reiki, and of course, escort services. What was strange, was a site telling me that they would come to my address. They will relieve the stresses and strains in my home. I don’t even have to leave the house. Maybe, I’m on the wrong site? No. Nothing looks seedy. I now take my time, and read everything on the screen. A massage in my own home, sounds fantastic.

I pick up the phone, and call. The ringing goes on for a minute. I feel really nervous. I’ve even rehearsed what I was going to say. I’m so stupid. Why am I nervous? It’s only a massage. “Hello, Mobile Massage, this is Graham speaking.” Whaaaat? It’s a bloke! A deep voiced bloke. That totally threw me. I stammered. “Er, Err, I want a massage.” To be honest, I can’t remember much more, except that I sounded like an idiot. But Graham sounded cool, and reassuring. By the end of the call, I was already relieved. I laughed and cringed at myself. Anyway, ‘Graham’ is coming round tomorrow at 6.30. That gives me time to get home from work, and shower, he said not to eat. Not before the massage.

All day, I’ve been thinking about Graham and my massage. For obvious reasons, I haven’t told anyone. What would I say? I laughed again at myself. My strange little secret. I planned a nice routine. Shower, massage, then a video and take away. Bliss.

I’m nervous again. I’m on my way home. I have plenty of time. I did the house work yesterday, as soon as I had spoken to Graham on the phone. I didn’t want to stress myself, or start sweating, before the massage. That would be gross. And embarrassing. Sweaty, in a dirty house. Not good.

I got home an hour ago. I’ve been rearranging my furniture. I have now decided that I would like the massage in the living room. He said he had a massage table, so that I could lie in comfort. All he needed was enough room to walk around me when giving the massage. I’ve also opened all the windows, and polished my computer. What’s the time? 5 minutes! Shit! Do I smell? Have I started sweating? I smell my armpits. I think I’m okay. No. I am okay. Just chill out. I start some breathing exercises.

‘Ding!’ That’s the door. Quick look in the mirror. I look good. I smell okay. Well, I don’t smell. Room looks fine. I open the door. ‘Ah hello there. I’m Graham.’ Graham a tall man with a very deep voice, and an athletic build. Again he has a very calm and reassuring manner, that I noticed on the phone.

He takes no notice of the house as he follows me to the living room. I offer a drink, and he asks for a glass of water. He then leads the discussion, asking me questions about my lifestyle. What I am expecting, and hoping to get from this session. I start thinking about my direction in life. He wasn’t being nosey. It’s just that his questions triggered my thoughts. At any rate, I was excited.

Graham had a CD player, which he turned on and played some trance music. He then excused himself to the bathroom, so that he could wash his arms. I was told to get undressed, down to my underwear, and then to lie down on his table, with his towel spread over me. It was a very strange day. He came into the room, and immediately started the massage therapy session.

About 10 seconds into the massage, I was totally immersed.

At the end of the massage, I was asked to sit up, very, very slowly. He got a glass of water for me. I was thirsty. He left me to think in silence, and get dressed. After a moment, as he packed his equipment, he asked how I felt. I could tell he was listening very hard at my answers. I didn’t expect the conversations before and after the therapy, But I felt that they were part of the process. I also really enjoyed them. They gave me a lot to think about.

There is something very humbling about having a stranger taking control of your body, but at the same time respecting your privacy. And doing wonders for your sense of well-being. I felt fantastic! I felt a lot of gratitude.

I made a booking for the next month straight away. I am not going to deny my body this necessity again. This is a necessity, not a luxury. My posture is better. My skin looks healthier. My elbows feel almost perfect. My knees feel a lot better. And my ankle is completely fixed. Even though, I go to the gym regularly, the massage adds another dimension of health. Luckily, it’s an easy habit to keep up, because all I have to do is pick up the phone, and the massage will come to me.

How to Choose a Massage Table

A masseuse will come across a wide range of body types; some will be short and narrow, whereas, others will be tall and wide. So it becomes essential for a masseuse to keep a right massage table in his or her massage parlor. The rub down equipment needs to be broad and spacious so that all types of body size can fit on it. This will allow a masseuse to offer an effective therapy without putting a single strain on customer’s body. The best table width will depend on the training and performance of a masseuse. Every therapist is distinctive and expects different things from their table. If a therapist is shorter in height, then he or she will prefer having a 30-32″ table, whereas, if a therapist is taller in height, then he or she might prefer 28″ table. If you are unsure about the kind of massage table for your massage parlor, then you can take help from training institution. Ask to see their massages tables and find out how wide those tables are? In current years, there has been seen a lot of change in tables, such as, there is an introduction of the hourglass-shaped and, which is capable enough to provide ample of comfort and relaxation to the customers as compared to normal tables.

The height of the table:
The massage table should come with a range of height options, so that you can modify it according to your needs. It should be adjustable in order to perform all sorts of therapies you want to practice on it. The most common range of contemporary massage tables is 23-33″, which is an ideal height for any massage therapy. Commonly, there are two types of massage equipment:

• Wooden table:
Wooden back rub tables have one or two knobs in order to adjust their heights. They have twisting adjustment knobs, which can be easily adjustable.

• Aluminum tables:
The aluminum cover table has push-button height adjustments, which takes a couple of seconds to adjust. These adjustment knobs are very strong and have a reliable mechanism.

The weight of the table:
There are two types of weight considerations when you plan to buy equipment:

• The carrying weight:
The carrying weight in lay down equipment means the weight of the table itself. The carrying weight is very important, as if you have to deal with a lot of mobile treatments and you carry frequently.

• The working weight:
The working weight means the amount of weight you are putting on the massage table when you are giving massage to someone.

There are various portable massage table manufacturers available on the Internet. You can contact them if you want to have an ideal massage table for your massage parlor.


The Benefits Of Abhyanga: The Ayurvedic Massage

What exactly is Abhyanga? Abhyanga is a ritualistic full-body warm oil massage, which despite being blissfully comforting and luxuriously relaxing heals your body and mind. It is nevertheless, a daily massage therapy. What does it really do and how does it exactly serve to improve the functioning of the body? Our body accumulates stress and tension.

This is partly a result of the tight schedule that we live by and the high degree of stress that we take in our professional life that largely affects our personal circle and primarily our health and welfare. Imagine yourself and the kind of strain that you put on your body especially the neck and the eye sitting in the office, in front of your computer from 9 in the morning to 5 in the evening. Now imagine the tension that is likely to be accumulated on your muscles when you have the same routine for an entire week. Abhyanga helps the body to get rid of the accumulated muscular stress and tension. The following are the advantages of Abhyanga.

The ayurvedic massage enhances blood circulation. Blood circulation is extremely necessary as far as reduction of muscular stress and nervous complications is concerned. It not only contributes to muscle toning but also to the toning of the entire body. Apart from that it calms the nerves and enhances psychological welfare and mental alertness. It is also a very effective tool as far as arthritis is concerned. It helps relieve the pain in the joints by enhancing lubrication. Another important function of the ayurvedic massage is to get rid of the waste from our body. The process of elimination of waste from the body is an important function that the ayurvedic massage aids. It has primarily to do with the regulated and resolute supply of oxygen throughout the body, which the massage ensures.

Traditionally performed in the morning, the ayurvedic massage serves to release the toxin in the body, accumulated the previous night. Added to that, it provides aid to the skin in performing all the tasks resolutely. For example, the massage ensures the proper absorption of the nourishment by the tissues. Unlike spa, the traditional Abhyanga provides a very herbal and natural treatment as the products it uses are natural derivates. For example, it uses chemical free organic sesame oil. Because of the antioxidants present in the natural oil, the skin remains very healthy. It can also be aided by the use of herbalized massage oils.

So, the ayurvedic approach to touch therapy is unique not only because of the absence of chemicals or the minimal use of chemicals, but also because of the fact that, it can be done on a daily basis. Also, the cost of investment on the products is comparatively less. Added to that is the fact that it is very effective. So if you are planning to plunge into the field of specific health care service, traditional ayurvedic massage service is worth the investment. What you need in the first place to start up a venture as such is massage and spa furniture.

Esthetica Spa and Saloon Furniture has a unique solution to it. You can choose the best ayurveda massage table from a wide range of massage furniture.

Trustworthy Massage Chair Brands

Purchasing a massage chair is similar to purchasing your first car. It is important to buy it from a manufacturer that has a proven track record, offers reliable customer support, and a good product warranty (3 years is the standard).

So, what it is the top massage chair brand?

Well the answer to this question isn’t as straightforward as you might think. There is no such thing as a perfect massage brand, but if you select one that has an established good reputation in the industry it will mean you are one step ahead of the game.

Let’s rundown the leading brands in the marketplace along with what their unique selling propositions are (or in other words, what makes them stand out from the crowd).

Panasonic

Among the industry leaders in robotic systems and home appliances, Panasonic has been dominating the massage therapy chair market as well with products aiming to replicate the sensation of human touch.

The way they attempt to achieve this is through adhering to three robotics principles: Technique, Brain and Sense. The concept ‘Sense’ just means that they engineer their chairs so that they are responsive to the user’s needs.

For example, the Panasonic MA73 chair features various massage settings that can be adjusted for coverage and intensity. In addition, it is one of just a couple massage chairs that has memory settings that make it possible for users to save all of their favorite massage series.

Although Panasonic is based in Japan, it is very important to know that they manufacture some of their chairs in China to save on costs. However, Panasonic does assure consumers that they oversea their operations and their massage chairs are engineered and designed in Japan which means the quality stays first-rate.

Inada

Touted to be the best massage chair in the world, Inada has lived up to consumer’s expectations on a consistent basis. Apart from its many accolades in the industry, Inada massage chairs are renowned as an industry leader and trailblazer.

The granddaddy of all chairs is the Inada Sogno. The chair features innovative body styling, shoulder air bags, Dreamwave technology in the chair’s seat, arm massage and 3D massage technology.

Inada is the oldest of the manufacturers (the company opened for business in 1962), and continues to outperform the competition not just in Japan where 15% to 22% of all households have a massage chair), but in the U.S. as well where the market continues to grow at a steady pace.

For example, the new massage therapy chair called Inada Dreamwave, is an incredible hugging machine that features 1,200 square inches worth of body coverage – which is the most of all massage chairs. In addition, it features unique infrared technology that scans the back so that it can deliver relaxing massages in the parts where massage is most needed.

The Inada YuMe is a zero-gravity recline and shiatsu chair combination. YuMe utilizes innovative Rotary Rocker Technology, and is the world’s only and first rocking chair.

Osaski

For individuals who have a mid-range budget (under $3,000), they should definitely check out what Osaki offers. The company is based in the state of Texas, but its massage chairs are made in China, which is why they are less expensive.

Despite the widespread misconception that Osaki is a Japanese company, it continue to aim for excellence. The company’s massage therapy chairs are renowned for having mechanical foot rollers that are very relaxing. Heading the list are the new OS-4000T, OS-3D Pro Dreamer and OS-7075R.

The Osaki OS-4000 has received high praise for its computer body scan and two-stage zero-gravity features, which are things you usually only see on chairs that are more expensive.

Human Touch

With numerous accolades and over 35 years of research, Human Touch is one of the leaders of the massage therapy chair industry.

The aim of these chairs is replicating a therapist’s “human touch” through world-class designs and patented systems which have received many Design Excellence awards from the Design Journal Awards (ADEX).

The robotic massage chairs from Human Touch are the only chair that are tested and recognized by the World Federation of Chiropractic. That means that professionals approve the Human Touch series and are considered to be an effective supplement to various back care therapy methods.

Infinity

The Infinity Therapeutic Massage Chairs, although not launched until 2009, are slowing becoming one of the industry’s best-sellers, which is backed by reputable and reliable customer service, starting with pre-sales support all the way through post-sales technical help.

Infinite Therapeutics manufactures the chairs. This is a company that is part of Infinite Creative Enterprises (I.C.E.), which has 20 years of experience already.

It is stated on their website that the company is comprised of a management team that has a combined 60 years worth of experience in supply chain logistics, manufacturing and product design.

Infinity chairs are renowned for combining aesthetics and cutting-edge technology. One of its most popular products, the Infinity Iyashi, is the only massage chair that we have seen that has a 49-inch roller track that extends down your buttocks. Most popular brands lack this feature.

Now that you have learned about the top brands, time to review the top massage chairs for 2017. These chairs not only preset exceptional value but also amazing feature set. Head over to the website to learn Massage Chairs Hero more.

10 Surprising Benefits of a Full Body Massage

An overall body massage is typically given from the head to the toe. It typically starts with the head, neck and shoulders, then moves to the arms and front legs. You are then asked to turn over; the therapist then massages the back of your legs and lastly your back for about 25 minutes.

Full body massage not only relaxes your body muscles but also the mind and spirit as well. The warm soothing ambience plays an important role, as it gives an aura of a quiet and peaceful atmosphere.

Benefits of a full body massage:
1) It releases stress and tension from the mind: A 60-minute or a 90-minute full-body massage relaxes the body totally due to which, many people drift off to sleep, providing a very powerful calming effect.

2) Releases muscle tension: The body muscles tend to get tightened for various reasons, leading to a trigger point or pain-points in the body. Over a period of time, these points indirectly spread the pain to the surrounding muscles. This massage helps release the tension around these type of trigger points or pain-points which end up relaxing the surrounding muscles too.

3) Improving Blood Circulation: It increases the circulation of blood, which allows the damaged tissues and cells to repair and recover faster.

4) Improves General Health: It helps to find relief from a few common disorders like indigestion, depression, sleep disorders, high blood pressure, infertility and lower back pain.

5) It leaves you skin glowing: With the increase in circulation of blood in the muscles, the skin lightens up, giving it a bright and healthy glow.

6) It gives a boost to your workout.

7) Reduces anxiety.

8) Relieves tension, headaches and migraines.

9) Improves posture: Some connective tissues can become chronically rigid and tight, leading to a poor body posture. Massage can help in softening the connective tissues of the body

10) Increases flexibility: It loosens up and relaxes the tightened muscle by breaking up the adhesion formed on the tendons and the ligaments around the joints.

They are beneficial for both men and women, especially, when you have had a rough and tough week and just need to unwind. Take a little time out for yourself, and get the best out of the full body massage.

Apart from the above mentioned ten benefits of a full body massage, there are much more to explore and experience for yourself.

8 Amazing Benefits Of Getting a Massage

If your neck is painful, getting a massage can be helpful. If you have never got a massage before, we suggest that you read the benefits of this therapy first. This will help you get a better idea of what it can do for you. Read on.

Poop Easier

If you have constipation, massage can help you, according to the International Journal of Nursing Studies. In the research study, two groups were involved. The group that got massage experienced less severe GI symptoms and pain than the other group. Moreover, they found it easier to pass stool.

Fight Off Sickness

With regular massage, you will feel a change in your immune system response. Actually, you will experience a boost in your white blood cells that are the tiny “soldiers” that fight infection. So, you stay free from diseases.

Ease Back Pain

Treating lower back pain is difficult, especially if the problem is chronic. It’s not a good idea to opt for pain-killer tablets for relief. To feel better, you may want to get a few sessions of massage therapy. For instance, if you see positive results after a few months, the effects will last until the end of next few weeks.

Sleep Soundly

If you have back pain, you may find it harder to fall asleep. However, with massage, your mind and body will be at peace again and you will able to get a good night’s sleep. After a few bi-weekly sessions, you will notice a considerable reduction in your sleep disturbance. So, you won’t wake up during the night and you won’t find it harder to go to bed. Besides, your overall quality of life will get better.

End Exercise Soreness

If you have had a tough workout, you can get a message to deal with the soreness. As a matter of fact, you will experience a considerable reduction in the intensity of soreness after a few minutes of session.

Do you have no time after your workout session? If so, you can do another trick. All you have to do is shrug your shoulders for 10 minutes and that’s it.

Boost Your Mood

Yes, you will also get a mood boost after a few sessions. This is especially more beneficial for you if you have been suffering from depression. According to researchers, the therapy sessions cut down on the depressive symptoms. More research is still going on to find out more benefits.

Ease Anxiety

If you or one of your loved ones is suffering from GAD, they can also give a go to the massage therapy, according to a study done at the Emory University. The result involved several patients and discovered a reduction in restlessness, dry mouth, insomnia, fears, tension, and so on.

Lower Your Blood Pressure

After a massage, your blood pressure will come down a bit. For instance, if you have a session of 10 minutes three times per week, you will experience a 12 mm Hg reduction in your systolic blood pressure.A

Speed Up Your Workout Recovery Time With Massage Therapy

Are you allowing your muscles to recover fully between workouts? Toughing it out through the pain doing endurance workouts is not only agonizing but counterproductive.

As you lift weights or perform strenuous exercises your muscle fibers will develop micro tears. This is what stimulates muscle to repair itself bigger and stronger than ever before. But muscles take time to heal. And if you hit the gym again before your muscles have fully recovered, all you’re doing is causing further damage to your muscles, stunting their growth.

Fortunately, you can speed up your workout recovery time with massage therapy.

Helping Your Muscles to Recover Faster

Studies show that massaging sore muscles for about 10 minutes right after hours of rigorous workout has a dramatic impact on the healing response of muscle cell genes.

One type of gene acts as anti-inflammatory agent, reducing pain and soreness in the muscles.

Another gene contributes by increasing mitochondria production in the muscles. Mitochondria are the powerhouse of the cell and a crucial agent for muscular contraction. Thus a boost in mitochondria production will result in faster healing and growth of muscle fibers.

Ice Versus Massage

The traditional treatment for sore muscles includes icing the affected area as well as the application of anti-inflammatory medication. While these remedies are quite effective in reducing muscular inflammation, they have one major drawback in that they tend to slow down or inhibit muscle repair and growth.

On the other hand, massage has been repeatedly shown to not only relieve pain and soreness, but also speed up muscle healing and growth.

However, researchers found post-workout massages to be ineffective in reducing lactic acid in the muscles. Even if this would have been your reason for getting a massage, still the benefits of post-workout massage are too important to dismiss.

The Leg Massage Experiment

Now there’s more to love about getting post-exercise massage than just the pleasurable feeling of your muscles being kneaded by a professional massage therapist. In this particular experiment, volunteers were put through hours of rigorous training. The training was designed to produce sore muscles in the participants lasting for about a couple of days afterwards.

At the end of their workout, each participant was given a 10-minute massage on one leg only, leaving the other leg as control for the experiment. After examining the gene profiles of sample muscle tissues from both legs, they found huge differences in chemical composition between them.

The gene profiling process revealed that the massage activated gene properties that controlled muscle inflammation while at the same time boosting muscle healing and growth.

Stronger, Faster, Bigger Muscles

Further experiment reveals that after about a couple of months of intense training, the volunteers began to achieve stronger, faster, bigger and fitter muscles. This is mainly due to the dramatic increase of up to 100 percent in mitochondria volume.

Mitochondria are chiefly responsible for oxygen uptake at the cellular level. Therefore, the more your muscles have of these mitochondria, the more efficient they get at extracting oxygen needed for muscle fiber repair and regeneration.

The experiment has clearly demonstrated that massage after exercise plays a very important role in muscle recuperation and growth.

Massage Therapy in Sports Medicine and Mainstream Healthcare

In recent years, massage therapy has been steadily gaining ground in mainstream healthcare, thanks to the experts who meticulously studied the effect of massage on human muscle tissue and how various genes respond to it. And so even in mainstream as well as sports medicine, massage has gained respect as a viable treatment for a number of muscular and circulatory conditions.

Side by side with the control group, massaged muscles healed faster, suffered less inflammation and gained more strength than the control group which was simply rested and given conventional medications.

Finding a Massage Therapist

Finding a massage therapist that’s right for your needs is important. Follow these simple steps on how to go about it.

1. Identify your fitness goals and needs

Although every athlete’s primary massage therapy goals is to speed up recovery, you may also be interested in other benefits, such as:

  • Stress reduction
  • Relieving muscular tightness
  • Relief from pain
  • Enhancing your mental state
  • Improving your flexibility

2. Shop around

Get a referral from your gym, healthcare provider or a friend. That’s because you want to screen out those who are illegally running their business, those who are self-taught or those unfamiliar with your specific fitness goals.

Other places to consider include wellness centers, chiropractic clinics, massage schools and spas. Give them a call and see what they have to offer.

3. Ask about their fee

Some therapists offer different rates for different massage methods. Others offer a uniform fee. Do they offer package deals at discounted rates? These are just some of the things to consider when discussing your massage therapist’s fee.

Mechanical Massagers

For those times when your massage therapist isn’t available, a mechanical massager such as the air compression leg massager is the next best thing. For runners, cyclists, endurance athletes or just about anyone serious about their fitness and training, this versatile air compression leg massager offers three settings to suit your needs.

It helps to improve circulation in the legs and lower calf providing soothing relief from your aches and pains. It works by filling the cuff with air, holding the air for a moment, releasing the air and then the process is repeated.

This leg massager mimics natural massaging action which is so effective for improving blood circulation and alleviating symptoms brought on by lymphoma, neuropathy, and similar ailments.

If you would like to know more about Air Pressure Leg Massager, our staff would be more than happy to answer whatever questions you might have.